Weigh In record (no journal entry) for 20 September 2022
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62.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1367 kcal
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Fat: 49.16g | Prot: 68.57g | Carbs: 165.65g.
Breakfast: Plátano, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Coca-Cola Coca-Cola Zero, Zumo de Limón, Porotos con Tallarines. Dinner: Sushi Palta, Sushi Tempura, Philadelphia Roll, Lomo Saltado. Snacks/Other: Soprole Leche con Chocolate Zero Lacto. more...
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Losing 3.5 kg a Week
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PiaValentinaR's Weight History
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