Weigh In record (no journal entry) for 20 September 2022
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77.6 kg
Lost so far: 31.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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234 kcal
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Fat: 16.88g | Prot: 11.76g | Carbs: 8.35g.
Breakfast: Polenghi Queijo Minas Frescal Processado Cremoso, Dolce Gusto Oat Macchiato, Tirolez Queijo tipo Cottage, Ovo Frito. more...
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Losing 0.9 kg a Week
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Lusertorio's Weight History
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