Weigh In record (no journal entry) for 19 September 2022
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112 kg
Lost so far: 4.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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2967 kcal
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Fat: 88.10g | Prot: 168.96g | Carbs: 267.82g.
Lunch: Donuts de Chocolate com Açucar, Coxa de Frango, Arroz Branco (Cozido). Dinner: Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Antarctica Cerveja Original, Seara Presunto Cozido, Pão Francês, Bife de Carne de Vaca. more...
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Gaining 0.2 kg a Week
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AdemirJrrr's Weight History
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