Weigh In record (no journal entry) for 19 September 2022
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51 kg
Lost so far: 7 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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606 kcal
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Fat: 28.04g | Prot: 31.37g | Carbs: 64.99g.
Breakfast: Sütaş Süzme Peynir, Çörekotu, Salatalık, Maydanoz, Uno Tam Buğday Tava Ekmeği, Domatesler, Avokado. Dinner: Salatalık, Domatesler, Lor Peyniri, Zeytinyağı, Karışık Yeşil Salata, Kabak, Ev Yapımı Yoğurt. Snacks/Other: Yeşil Çay, Kırmızı Erik. more...
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1571 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Pilates - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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yagmur.g's Weight History
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