Weigh In record (no journal entry) for 20 September 2022
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65.6 kg
Lost so far: 1.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1023 kcal
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Fat: 37.98g | Prot: 61.54g | Carbs: 109.72g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Tapioca, Sadia Mussarela. Lunch: Rúcula, Estrogonofe de Frango, Arroz Branco (Cozido), Quiabo Cozido, Carioca Feijão Cozido. Dinner: Estrogonofe de Frango, Arroz Branco (Cozido), Carioca Feijão Cozido, Quiabo Cozido. Snacks/Other: Lacta Bis (7g), Itambé Iogurte Desnatado, Mexerica. more...
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Losing 2.8 kg a Week
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nayara2121's Weight History
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