Weigh In record (no journal entry) for 20 September 2022
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87 kg
Lost so far: 11 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1204 kcal
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Fat: 45.57g | Prot: 42.05g | Carbs: 159.27g.
Breakfast: Panco 15 Grãos, Tourinho Manteiga, Nestlé Leite Ninho Zero Lactose Integral, Café (Infusão). Lunch: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Lasanha de Abobrinha, Azeite de Oliva, Chuchu Cozido, Couve Manteiga Crua, Carne de Vaca Assada, Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Hortifruti Mexerica. more...
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Losing 0.2 kg a Week
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sonia danuccio's Weight History
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