Weigh In record (no journal entry) for 20 September 2022
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75.2 kg
Lost so far: 1.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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719 kcal
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Fat: 42.15g | Prot: 49.19g | Carbs: 38.85g.
Breakfast: Café com Leite Integral. Lunch: Laranja Lima, Lucco Fit Berinjela Assada com Ervas, Ovo Cozido. Dinner: Ovo Mexido, Tomates, Frango Grelhado (Pele Não Consumida). Snacks/Other: Yoki Amendoim. more...
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Gaining 0.1 kg a Week
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Maria Malu@'s Weight History
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