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Pesagem do dia 19/09/2022: 76,2kg
***** (dep)
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76.2 kg
Lost so far: 103.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1497 kcal
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Fat: 46.66g | Prot: 63.22g | Carbs: 188.63g.
Breakfast: Nutrella Bolo de Chocolate com Recheio de Chocolate , Mandarim Peta Mandarim, Caponata, Bolo de Goma. Lunch: Tomates, Mãe Terra Farofa Cebola e Alho, Hellmann's Molho para Salada Sabor Oriental, Arroz Branco (Cozido), Sanduíche de Presunto e Queijo, Pepino (com Casca), Korin Coxinha da Asa, Cenouras, Alface Americana, Beterrabas, Pimentão Verde. Snacks/Other: Flormel Mini Bombom com Coco. more...
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Gaining 14 kg a Week
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galcoforado's Weight History
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