Weigh In record (no journal entry) for 07 October 2014
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73.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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1324 kcal
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Fat: 44.03g | Prot: 95.69g | Carbs: 134.83g.
Breakfast: Кофе, Valio Сыр Ольтермани 9%, Овсяная Каша на Воде. Lunch: Уха из Семги, Subway Салат с Куриной Грудкой. Dinner: Оливковое Масло, Свекла Вареная, Свеклы, Мясновъ Котлета Куриная, Куриные Котлеты. Snacks/Other: Домик в деревне Кефир 2,5%, Ого Овсяные Отруби, Сливы, Finn Crisp Хлебцы Ржаные с Отрубями. more...
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1995 kcal
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Exercise:
Standing - 1 minute, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Marinasotnikova1's Weight History
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