Weigh In record (no journal entry) for 20 September 2022
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63 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1595 kcal
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Fat: 138.08g | Prot: 76.33g | Carbs: 27.66g.
Breakfast: Beurre, Graines de Chia Séchées. Lunch: Omelette ou Oeuf Brouillé, Huile d'Olive, Lin Graines De Lin, Graines de Courge, Graines de Tournesol Séchées, Sesame Sesame, Foie de Poulet, Fromage Cheddar, Concombre (avec Peau). Dinner: Graines de Courge, Graines de Tournesol Séchées, Grec Yaourt Grec. more...
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Losing 7 kg a Week
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jihene jinene's Weight History
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