Weigh In record (no journal entry) for 20 September 2022
|
97.2 kg
Lost so far: 12.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
305 kcal
|
Fat: 18.55g | Prot: 16.33g | Carbs: 18.59g.
Breakfast: Baker House Кокосовый Птифур, МЛМ Бифштексы Классические из Говядины, Эковакино Молоко 2,5%, Кофе. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|