Weigh In record (no journal entry) for 20 September 2022
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53.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1130 kcal
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Fat: 36.10g | Prot: 53.76g | Carbs: 146.74g.
Breakfast: Hoka Hoka Bento Egg Chicken Roll, Kerupuk Putih, Nasi Goreng. Lunch: Kerupuk Putih, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Lodeh, Nasi Putih, Indomie Soto Medan. Dinner: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 0.0 kg a Week
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