Weigh In record (no journal entry) for 20 September 2022
|
53.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
1130 kcal
|
Fat: 36.10g | Prot: 53.76g | Carbs: 146.74g.
Breakfast: Hoka Hoka Bento Egg Chicken Roll, Kerupuk Putih, Nasi Goreng. Lunch: Kerupuk Putih, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Lodeh, Nasi Putih, Indomie Soto Medan. Dinner: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|