Weigh In record (no journal entry) for 20 September 2022
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63.0 kg
Lost so far: 5.0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1201 kcal
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Fat: 65.08g | Prot: 77.40g | Carbs: 78.22g.
Breakfast: Eti Karam Bitter %70 Kakao, Персики, Namet Dana Seçme Pastırma, İçim Mozzarella Peyniri, Растительное Масло, Яйцо, Авокадо, Torku Doğal Süt. Lunch: Sek Protein Sade Quark. Dinner: Персики, Kiri Tam Yağlı Taze Peynir , Белый Хлеб, Carrefour Somon Füme. more...
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Losing 1.4 kg a Week
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Blue footed's Weight History
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