Weigh In record (no journal entry) for 20 September 2022
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68.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1689 kcal
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Fat: 85.84g | Prot: 49.31g | Carbs: 183.23g.
Breakfast: Nestle Nuts, Чай с Сахаром. Lunch: Чай с Сахаром, Кухня на Районе Шаурма с Курицей. Dinner: Магнит Венигрет Овощной , Макароны с Маслом, Ближние Горки Сосиски Русские. more...
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Gaining 0.1 kg a Week
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