Weigh In record (no journal entry) for 20 September 2022
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85 kg
Lost so far: 22.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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846 kcal
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Fat: 39.23g | Prot: 34.93g | Carbs: 87.14g.
Breakfast: Caffeine Army Supercoffee Impossible Vanilla Latte. Lunch: Heinz Maionese Receitas, Fortaleza Torrada Light, Nutrella 14 Grãos, Ovo Cozido, Batata Doce Cozida, Marilan Magic Toast Integral, Heinz Maionese Receitas, Nutrella 14 Grãos. Dinner: Torta de Sardinha. Snacks/Other: Rissul Pão Delícia, Hershey's Chocolate Special Dark 73% de Cacau, Nutrella 14 Grãos. more...
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Losing 0.5 kg a Week
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roperin73's Weight History
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