Weigh In record (no journal entry) for 20 September 2022
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76.8 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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883 kcal
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Fat: 46.74g | Prot: 97.05g | Carbs: 13.50g.
Breakfast: Кубанская Буренка Творог 0,2% Рассыпчатый, Домик в деревне Кефир 4%, Вареное Яйцо. Lunch: Жареная или Запеченная Курица, Кефир 2,5%. more...
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Losing 0.3 kg a Week
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