Weigh In record (no journal entry) for 20 September 2022
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116.3 kg
Lost so far: 6.2 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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646 kcal
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Fat: 19.21g | Prot: 26.57g | Carbs: 92.67g.
Breakfast: Kirschmarmelade, Hüttenkäse, Leicht & Cross Knusperbrot Roggen. Lunch: Lidl Grillkäse, Tomatenmark, Mais, Kidneybohnen (Dose), Rote Paprika, Taifun Seidentofu, Pfannkuchen. more...
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Losing 3.5 kg a Week
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synthesists's Weight History
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