Weigh In record (no journal entry) for 20 September 2022
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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878 kcal
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Fat: 39.10g | Prot: 61.26g | Carbs: 74.30g.
Breakfast: Maydanoz, Yumurta, Çokça Közlenmiş Biber, Domatesler, Lor Peyniri, Roka Marulu, Salatalık. Lunch: Coca-Cola Şekersiz, Tam Yağlı Sade Yoğurt, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Dinner: Lezita Tavuk Fileto, Şekersiz Türk Kahvesi, Tam Yağlı Sade Yoğurt, Coca-Cola Coca-Cola Şekersiz, Pırasa. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Kahve (Demlenmiş), Su. more...
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3112 kcal
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Exercise:
Hiking - 1 hour, Sitting - 9 hours, Standing - 7 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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seyhan78's Weight History
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