Weigh In record (no journal entry) for 20 September 2022
|
107 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
907 kcal
|
Fat: 20.49g | Prot: 68.30g | Carbs: 136.35g.
Breakfast: BeFit Суп Грибной с Картофелем . Lunch: Курица с Грибами в Сливочном Соусе, Гречка Отварная. Dinner: Вьетконг Сушёные Бананы, Нектарины. Snacks/Other: Пестравка Творог Тыква-Апельсин, Семена Чиа. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Анастасия2235's Weight History
|