Weigh In record (no journal entry) for 07 October 2014
|
103.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2014:
|
730 kcal
|
Fat: 53.35g | Prot: 47.58g | Carbs: 13.22g.
Breakfast: Sadia Mussarela, Ovo Mexido, Café. Lunch: Coca-Cola Coca-Cola Zero, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Pepino (Descascado), Tomates, Alface de Folha Verde. Snacks/Other: Dori Bala Yogurte, Chocolate Meio Amargo. more...
|
Gaining 1.2 kg a Week
|
Comments
Manu... não quer participar de nosso desafio coletivo de perda de peso ?
07 Oct 14 by member: rogerpaixao
|
09 Oct 14 by member: Manulucky
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Manulucky's Weight History
|