Weigh In record (no journal entry) for 20 September 2022
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74 kg
Lost so far: 5.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1372 kcal
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Fat: 59.23g | Prot: 58.85g | Carbs: 150.29g.
Breakfast: Müsli, Elstar, Deluxe Birnen Kompott, Alnatura Hafermilch. Lunch: Matjesfilet, Dänisches Brötchen. Dinner: Thermomix Hackbällchen mit Tomatensauce. Snacks/Other: Wurzener Erdnussflips, Bonbons, Ehrmann FrüchteTraum Himbeere. more...
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Losing 1.6 kg a Week
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