Weigh In record (no journal entry) for 20 September 2022
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72 kg
Lost so far: 5.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1789 kcal
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Fat: 91.60g | Prot: 68.14g | Carbs: 183.02g.
Breakfast: Şeftali, Kavun (Kokulu Kavun), Tatlı Kırmızı Biber, Beyaz Ekmek, Siyah Zeytin, Doğal Peynir, Domatesler, Salatalık (Soyulmuş), Yumurta, Sucuk. Lunch: Börek. Dinner: Ceviz, Kuru Erik, Eti Lifalif Yulaf Ezmesi, Yoğurt, Şeftali. more...
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steady weight
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lari5222's Weight History
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