Weigh In record (no journal entry) for 20 September 2022
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50.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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2255 kcal
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Fat: 84.11g | Prot: 57.37g | Carbs: 220.93g.
Breakfast: Ядрена Копоть Пельмени с Мясом и Копчёностями, Lay's Чипсы. Lunch: Спрайт Спрайт, Додо Пицца Пицца Карбонара 25 см. Snacks/Other: Эсса Пиво . more...
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Gaining 3.5 kg a Week
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Radoss728's Weight History
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