Weigh In record (no journal entry) for 20 September 2022
|
106.5 kg
Lost so far: 19.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
1997 kcal
|
Fat: 95.48g | Prot: 73.91g | Carbs: 201.73g.
Breakfast: Bregott Bregott Normalsaltat , Kaffe med Mjölk, Pågen Pågenlimpan. Lunch: Bregott Bregott Normalsaltat, Kaffe med Mjölk, Pågen Pågenlimpan. Dinner: Arla Hushållsost 26%, Skivad Skinka (Vanlig, Ca. 11% Fett), Tastino Whole Grain Sandwich. Snacks/Other: Bregott Bregott Normalsaltat , Leksandsbröd Leksandsknäcke, ICA Kolasås, ICA Chokladsås, ICA Gräddglass Krossad Choklad. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sveizaren's Weight History
|