Weigh In record (no journal entry) for 20 September 2022
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63.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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503 kcal
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Fat: 24.55g | Prot: 11.91g | Carbs: 59.90g.
Breakfast: Чудо Творожок Персик-Груша. Lunch: Помидоры, Огурец (с Кожурой). Snacks/Other: Пикник Пикник Грецкий Орех, Б.Ю. Александров Сырок Творожный. more...
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Losing 1.5 kg a Week
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zakonda2005's Weight History
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