ysnrkrgny's Journal, 20 Sep 22

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Weigh In record (no journal entry) for 20 September 2022

89.2 kg Lost so far: 5.8 kg. Still to go: 44.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2022:

993 kcal

Fat: 31.38g | Prot: 50.02g | Carbs: 127.94g. Dinner: Salçalı Makarna. Snacks/Other: Sade Yoğurt (Tam Yağlı Süt), Muratbey Tel Peyniri, Bulgur Pilavı. more...

815 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Circuit Training - 45 minutes, Stretching (yoga) - 15 minutes, Running (jogging) - 8/kph - 2 minutes, Google Fit - 21 hours and 58 minutes. more...

Losing 0.0 kg a Week

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ysnrkrgny's Journal, 20 Sep 22

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ysnrkrgny's Weight History