Weigh In record (no journal entry) for 20 September 2022
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60.9 kg
Lost so far: 3.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1445 kcal
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Fat: 102.28g | Prot: 41.82g | Carbs: 98.43g.
Breakfast: Чизкейк, Спец Цех Сервелат, Белый Хлеб. Lunch: Пшеничный Хлеб (Уменьшеные Калории), Novus Перец Фаршированный Мясом и Рисом. more...
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Gaining 3.5 kg a Week
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Demi9375's Weight History
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