Weigh In record (no journal entry) for 19 September 2022
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1103 kcal
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Fat: 51.17g | Prot: 30.66g | Carbs: 127.74g.
Breakfast: Mercadona Cereais Sandwich , Mimosa Iogurte + Gelatina Maracujá, Fiambre de Peru, Mamão. Lunch: Noodles Chow Mein Chinês, Molho de Ostra. Snacks/Other: Gullón Vitalday Tortitas de Milho e Chocolate Negro, Gelado, Pingo Doce Iogurte Natural Magro, Fruut Crispy Coconut, Bolacha Cookie. more...
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steady weight
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Juliana Ferreir's Weight History
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