Weigh In record (no journal entry) for 20 September 2022
|
102.7 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
1199 kcal
|
Fat: 34.91g | Prot: 29.59g | Carbs: 194.00g.
Breakfast: Sugar, Tea with Milk, Nutriday Low Fat Flavoured Yoghurt, Granola. Lunch: Beef and Rice (Mixture). Dinner: Mashed Potato, Woolworths Gravy. Snacks/Other: Woolworths Seedless Red Grapes, Plums . more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reinette Swanepoel's Weight History
|