Weigh In record (no journal entry) for 20 September 2022
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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482 kcal
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Fat: 14.95g | Prot: 64.08g | Carbs: 21.52g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Кофе с Молоком, Омлет или Яичница. Lunch: Минтай, Салат из Капусты и Огурца. more...
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Losing 0.7 kg a Week
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Asureeva's Weight History
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