Weigh In record (no journal entry) for 20 September 2022
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75.9 kg
Lost so far: 5.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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370 kcal
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Fat: 12.35g | Prot: 9.38g | Carbs: 55.30g.
Breakfast: Milch 1,5%, Crownfield Knusper Schoko & Nuss Müsli. Snacks/Other: Butternut Kürbis. more...
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steady weight
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Nikoshk@'s Weight History
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