Weigh In record (no journal entry) for 20 September 2022
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62.1 kg
Lost so far: 4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1265 kcal
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Fat: 50.54g | Prot: 94.16g | Carbs: 102.69g.
Breakfast: Milch 1,5%, Milbona Griechischer Joghurt 2%, Leinsamen, Seeberger Sesam Geschält, Getrocknete Kürbiskerne, Rosinen, Davert Hanfsamen, K-Classic Kernige Haferflocken, Mandeln. Lunch: Premium Klossteig Halb & Halb, Hengstenberg Rotkraut, Metzger Eisbein. Dinner: Kaufland Mozarella Light. Snacks/Other: Ritter Sport Karamell Nuss, K-Classic High Protein Pudding Schokolade, Arla Skyr Natur. more...
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Losing 1.4 kg a Week
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martina1956's Weight History
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