Weigh In record (no journal entry) for 20 September 2022
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97.1 kg
Lost so far: 11.8 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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933 kcal
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Fat: 39.04g | Prot: 34.74g | Carbs: 101.27g.
Breakfast: Milchkaffee. Lunch: Cornelius Pfälzer Leberwurst, Ostermeier Puten-Zwiebel-Mettwurst, Hofmaier Prosciutto Cotto, Delikato Remoulade, Aldi Vollkorn Knäckebrot, All Seasons Mangostücke Tiefgefroren, DM Bio Agavendicksaft, Aldi Nektarine, REWE Birne Abate Fetel. Snacks/Other: Lindt Lindor Kugeln. more...
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Losing 2.8 kg a Week
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damauwie's Weight History
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