Weigh In record (no journal entry) for 20 September 2022
|
77.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
1473 kcal
|
Fat: 54.65g | Prot: 233.95g | Carbs: 1.82g.
Breakfast: Myprotein Impact Whey Isolate, Ägg, Scan Flankstek, Svenska Lantägg Äggvita. Lunch: Kokosolja, ICA Torskfilé. Dinner: Kung Markatta Mandelsmör, Kycklingfilé. Snacks/Other: Kokosolja, Kycklingfilé, ICA Torskfilé. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AntonRosendahl's Weight History
|