Weigh In record (no journal entry) for 20 September 2022
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92 kg
Lost so far: 10.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1121 kcal
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Fat: 52.92g | Prot: 73.79g | Carbs: 64.97g.
Breakfast: Café (Infusão), Queijo Cheddar, Pão Francês sem Miolo, Sadia Salame tipo Italiano. Lunch: Pão de Açúcar Medalhão de Filé Mignon, Ovo Frito. Dinner: Filé de Peixe Empanado, Coca-Cola Refrigerante Zero, Valess Sticks Crispy. Snacks/Other: Milka Chocolate Dessert, Café, Café, Queijo Cheddar, Café, Pão Francês sem Miolo, Salame. more...
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Losing 0.5 kg a Week
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robinson19's Weight History
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