Weigh In record (no journal entry) for 20 September 2022
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89.8 kg
Lost so far: 4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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563 kcal
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Fat: 11.79g | Prot: 33.04g | Carbs: 80.42g.
Breakfast: Kaffee mit Milch und Xylit, Bananen, Ja Natürlich Bio Skyr Natur. Lunch: Milch (Vollmilch), Zurück Zum Ursprung Kleinblättrige Haferflocken. more...
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Gaining 0.8 kg a Week
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 Comments
Geschäftsreise und dann Urlaub. Yeah 😑
20 Sep 22 by member: Xhapan
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