Weigh In record (no journal entry) for 20 September 2022
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1077 kcal
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Fat: 38.40g | Prot: 102.72g | Carbs: 59.76g.
Breakfast: Сырники. Lunch: Сырники, Bombbar Протеиновый Батончик Tiramisu. Dinner: Аморе Горбуша Холодного Копчения, Картошка Вареная. Snacks/Other: Bombbar Протеиновый Батончик Tiramisu. more...
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Losing 3.5 kg a Week
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direktor3k's Weight History
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