Weigh In record (no journal entry) for 20 September 2022
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70.2 kg
Lost so far: 9.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1056 kcal
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Fat: 43.57g | Prot: 68.96g | Carbs: 94.24g.
Breakfast: Виолетта Ткач ПП Шарлотка, Coffee with Milk. Lunch: Alesto Фисташки. Dinner: Fried Beef Liver, Greek Salad. Snacks/Other: Танюша Ушки, Coffee with Milk, Grapes, Виолетта Ткач ПП Шарлотка, Coffee with Milk, Coffee with Milk and Sugar. more...
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Losing 3.5 kg a Week
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Charity_Runner1's Weight History
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