Weigh In record (no journal entry) for 20 September 2022
|
64.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
1908 kcal
|
Fat: 53.46g | Prot: 134.73g | Carbs: 218.68g.
Breakfast: Serrano Jamón Serrano, Pan Blanco. Lunch: Hacendado Lentejas Bote, Zanahoria, Tomates, Patata, Pechuga de Pollo. Dinner: Hacendado Pan de Molde Blanco, Melón , Hacendado Arroz Blanco, Salmón. Snacks/Other: DIA Yogur Griego , Plátano. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Holonorico37's Weight History
|