Weigh In record (no journal entry) for 20 September 2022
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79.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1991 kcal
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Fat: 28.94g | Prot: 184.12g | Carbs: 226.43g.
Breakfast: Halo Top Vanilla Bean, Peanut Powder With Cocoa, Si Rope de Chocolate, Skyr. Lunch: Riz Blanc (à Longs Grains , Cuit), Filets de Pangas avec Eau Ajoutée. Dinner: Riz Blanc (à Longs Grains , Cuit), Charal Bavette d'aloyau, Nutrimuscle Whey Native Isolate, Peanut Powder With Cocoa, Si Rope de Chocolate, Skyr. Snacks/Other: Bell Plantation PB2 Peanut Butter, Fraises, Nutrimuscle Collagène Peptide, Nutrimuscle Omega 3. more...
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Gaining 1.7 kg a Week
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