Weigh In record (no journal entry) for 20 September 2022
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75.5 kg
Lost so far: 6 kg.
Still to go: 75.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1182 kcal
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Fat: 50.99g | Prot: 43.83g | Carbs: 142.99g.
Breakfast: İçim Kefir, Ta!Da! Üç Peynirli Zeytin Ezmeli Sandviç. Lunch: Mercimek Çorbası, Çoban Salatası. Dinner: Siyah Zeytin, Tahsildaroğlu Çeçil Peyniri, Untad Yöresel Tortilla Lavaş. Snacks/Other: Fit Grains Pirinç Patlağı, Reçel Konserveleri, Fıstık Ezmesi, Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş. more...
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Gaining 5.6 kg a Week
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barselino's Weight History
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