Weigh In record (no journal entry) for 20 September 2022
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49 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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625 kcal
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Fat: 24.41g | Prot: 14.24g | Carbs: 86.29g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Simbat Ceviz, Ceviz, Ülker Fındıklı Çikolata, Nimet Tahinli Kurabiye , Ülker Kepekli Grissini. Dinner: Çikolatalı Gofret. Snacks/Other: Lokum. more...
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Losing 1.4 kg a Week
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