nika250400's Journal, 20 Sep 22

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Weigh In record (no journal entry) for 20 September 2022

36.7 kg Lost so far: 10.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2022:

703 kcal

Fat: 17.04g | Prot: 29.04g | Carbs: 118.19g. Breakfast: АТБ Ролліні З Бринзою Та Шпинатом. Lunch: Болгарский Перец, Салат Айсберг, Хлеб Черный, Галя Балувана Котлета Куриная. Dinner: АТБ Банан, Danone Растишка Клубника. Snacks/Other: Яблоко, Milupa Рисовые Коржики с Яблоком. more...

983 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nika250400's Journal, 20 Sep 22

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