Weigh In record (no journal entry) for 20 September 2022
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62.3 kg
Lost so far: 6.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1130 kcal
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Fat: 95.88g | Prot: 44.31g | Carbs: 25.61g.
Lunch: 라이프케어 키토제닉 MCT오일, 아보카도, 데체코 올리브오일, 토마토, 사과. Dinner: 김치찌개, 대패삼겹살. Snacks/Other: 토마토, 김치, 대패삼겹살. more...
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Losing 1.4 kg a Week
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