Weigh In record (no journal entry) for 20 September 2022
|
76.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
1144 kcal
|
Fat: 38.99g | Prot: 90.98g | Carbs: 108.10g.
Breakfast: Яготинский Ряженка 4%, Черная Смородина, Украинский Творог 5%. Lunch: President Сыр Камамбер , Яблоко Зеленое, Яготинский Кефир 2,5%. Dinner: Куриное Филе Вареное, Каша Пшенная на Воде, Огурец (с Кожурой). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franjapan's Weight History
|