Weigh In record (no journal entry) for 20 September 2022
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67.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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248 kcal
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Fat: 10.76g | Prot: 13.55g | Carbs: 25.12g.
Breakfast: Кофе с Молоком и Сахаром, Чай, Банан, Первый Вкус Творог Обезжиренный со Сметаной 7%, Сыр Российский, Вареное Яйцо. more...
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Losing 0.1 kg a Week
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