Weigh In record (no journal entry) for 20 September 2022
|
84.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
1180 kcal
|
Fat: 39.78g | Prot: 72.43g | Carbs: 202.93g.
Breakfast: Ратибор Варенье Малиновое, Хлебодар Фитохлеб Цельнозерновой. Lunch: Добродея Макароны Отварные , Жареное Филе Свинины. Dinner: Tora Bika Капучино, Жареное Яйцо. Snacks/Other: Яблочное Пюре с Сахаром. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dermersvetlana590's Weight History
|