Weigh In record (no journal entry) for 20 September 2022
|
60.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
1856 kcal
|
Fat: 65.26g | Prot: 89.72g | Carbs: 222.76g.
Breakfast: Mie Bakso, Cimory Fresh Milk Matcha, Daging Paha dan Kulit Ayam (Ayam Pedaging). Lunch: Soto Ayam, Nasi Putih, Belfoods Chicken Nugget. Dinner: Garuda Pilus BBQ, Nasi Putih, Belfoods Chicken Nugget. Snacks/Other: Garuda Pilus. more...
|
Losing 1.4 kg a Week
|
|
arindasiskaputriu's Weight History
|