Weigh In record (no journal entry) for 20 September 2022
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52 kg
Lost so far: 22.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1485 kcal
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Fat: 37.85g | Prot: 66.55g | Carbs: 268.70g.
Breakfast: Indomilk Susu Kental Manis, Sari Roti Roti Tawar (1), Chia Seed, Pakcoy, Sunpride Banana, Oatsy Oatmeal Rolled Oats, Pepaya. Lunch: Sawi Dimasak (dari Segar), Nasi Merah, So Good Spicy Chicken, Wortel Dimasak. Dinner: ABC Saus Sambal , Dimsum. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Beng-Beng Beng Beng. more...
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Losing 1.1 kg a Week
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ratuaulias's Weight History
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