Weigh In record (no journal entry) for 20 September 2022
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87.7 kg
Lost so far: 2.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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260 kcal
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Fat: 2.00g | Prot: 18.00g | Carbs: 39.78g.
Breakfast: ВкусВилл Молоко 2,5%, Село Зелёное Творог Обезжиренный 0,5%, Националь Рис для Плова, Тыква, ВкусВилл Манго. more...
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Losing 5.6 kg a Week
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